Private Pilates
One-to-one sessions provide full instructor attention in the studio.
Pilates in Kiama
Move better. Feel better. Live better.
Build a stronger, more capable body that keeps up with the life you want to live - through Pilates and small-group Reformer sessions that make movement feel better, easier and more confident.
I'm new to Pilates
I want to join a class
I want a private sessionFully equipped studio
Train with Reformers and a broader range of Pilates apparatus.
Group Reformer
Group classes are capped at eight people.
Semi-private studio
Your own program, shared with up to three other people.
Performance
Build strength, control and precision as your practice progresses.
One studio. Different ways to move well.
Prack Pilates brings personalised Studio Pilates and small-group Reformer sessions together in one Kiama studio. The focus is simple: understand each movement, work with control and choose the amount of guidance that suits you.
People arrive with different experience, goals and ways they prefer to train. Some want individual attention and access to a wider range of Pilates apparatus. Others enjoy moving in a small group. Prack gives both approaches a place without turning Pilates into a performance.
The studio teaches with calm, practical instruction and close attention to the person in front of you. Your instructor slows things down when needed, finds another way to explain a movement and keeps the work focused on feeling better, moving better and enjoying life.
Start Here
Find your starting point
Tell us where you are starting and choose the amount of guidance that feels right for you.
Start the guide
Personalised Studio Pilates
Personalised Studio Pilates
Slow things down, understand the movement and work towards your own goals with close guidance.
Compare studio optionsMaximum eight
Group Reformer Pilates
Choose a small class that matches your Reformer experience and the pace you want.
Compare group classes
Owner-led studio
Meet Souli
Meet the person behind Prack and learn why clear cues, patience and controlled movement matter.
About PrackCompare your options
I am new or returning
Take your time, understand the options and choose the guidance you need.
I want more personal support
Move at your pace with time for questions, clear cues and individual goals.
I want a challenging group class
Review the class guide and choose a pace and level of challenge that suits you.
I want to compare prices
Review Group Reformer and Studio Pilates prices before opening the booking system.
Don’t just do the movement,feel the movement
First-visit questions
Questions before you book?
I have not exercised for a while. Will I keep up?
You do not need to begin in a group class. Personalised Studio Pilates gives you more time to slow things down, learn the equipment and build confidence.
Do I need to be flexible?
No. Just come as you are. Choose a session that gives you the level of guidance you want at your current starting point.
What is the difference between Studio Pilates and Group Reformer?
Studio Pilates can be one-to-one or a small shared session. The booking system labels the shared format as semi-private. Group Reformer classes are capped at eight and everyone follows a shared class program.
Google reviews
What people say after training here
5.0from 24 Google reviews
Would highly recommend Souli at Prack Pilates. I started a year ago and was very unfit and nervous about starting as an older female. Souli was lovely, supportive and very encouraging. The progress i have made is amazing, I am so much stronger, fitter and confident.
I signed up for a two week pass whilst home visiting family for the holidays. Prack Pilates is a great studio. Souli is very welcoming and makes the classes so much fun. Wether you are a beginner or advanced, Souli's classes are fantastic for everyone. I highly recommend Prack Pilates.
Souli is an amazing instructor. Her classes are consistently fun and challenging and she is amazing with beginners like myself. The studio itself is also beautiful and the reformers are in perfect condition
This studio is great! Very clean and bright. Souli is an amazing teacher, very knowledgeable and nice. If you come to Kiama, take at least one of her classes!
Since falling pregnant Souli has ensured that all classes are modified and inclusive. I feel supported and motivated to remain fit and healthy for myself and my baby!
Souli is like no other, friendly and fun but always pushing you to work harder. I’ve seen results in the short time being there and I couldn’t love it any more x
Suli and her studio are an absolute find! Had the best workout and felt so welcomed and at peace! A must when coming to Kiama
Such a great experience. Souli is really helpful and makes the class enjoyable for all experience levels.